Dental Healthcare

What is Oral Health

 According to WHO  oral health is “a state of being free from chronic mouth and facial pain, oral and throat cancer,  and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing.”

Importance of  Good Oral Health

Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you get older.

Diseased, crooked or missing teeth or a misshapen jaw can interfere with your speech; make chewing your food properly difficult and painful; and lead to expensive corrective procedures.

 Oral hygiene is Important so that teeth should be free from from   formation and buildup of plaque and tartar, to prevent dental caries and periodontal disease, and to decrease the incidence of halitosis.

Good oral hygiene Practices at Home

·         Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste

·         Floss daily to remove plaque from places your toothbrush can't reach

·         Use mouthwash to remove food particles left after brushing and flossing

·         Eat a healthy and Balanced  diet to provide the nutrients necessary (vitamins A and C, in particular) to prevent gum disease.

·         Avoid cigarettes and smokeless tobacco, which are known to contribute to gum disease and oral cancer.

·         Visit the dentist regularly for cleanings and exams. This is one of the most effective ways to detect the early signs of gum disease

·         Replace your toothbrush every three months or sooner if bristles are splayed or worn.